Founder & teacher of Multistyle Yoga (ESP/ING/ITA)

Elizabeth, is a passionate Mindfulness and Psychotarot instructor, who has merged the art of mindfulness with the wisdom of tarot to guide others on their journey toward mental and emotional balance. Currently, I am immersed in the fascinating world of Psychology, combining my academic training with my dedication to practices that promote comprehensive well-being. Join me in exploring your mind and discover powerful tools to cultivate inner peace. I'm here to help you on your path to a more conscious and fulfilling life!

Accompanies you in online sessions.

Through the screens and during the Covid period , Paula & Angela met during their first training and decided to form Yoga with friends . Since then, they have followed the path of Yoga together, sharing their practices with their community. Recently, they decided to take the trip to India and Experiential Yoga from the cradle of Yoga Rishikesh .

We invite you to join the community.

​

Angela founder of @atmayogawellness

Paula founder of @intu.es.sense

Alina Founder of @surya.side.up.

He firmly believes that yoga is much more than just asanas. Therefore, he always starts his Hatha Vinyasa class with a short philosophical talk on various yoga-related topics, which he takes over and over again during the yoga class. Combined with its unique humor, exciting Hindu myths, exact cues and precise assistance, in the end not only are the muscles comprehensively trained and the whole body relaxed, but the mind is also inspired.

Hatha Vinyasa RYT 500, 60 hours of yoga philosophy, 60 hours of yoga therapy, 40 hours of Ayurveda course and learning more and more every day. Alina is a Shadow Yoga practitioner.

It begins with a dynamic Vinyasa flow, which combines strength and flexibility, incorporates breath work and leads to a Yin-inspired cool down, preparing students for a final meditation. Sina's teaching method includes repetition of poses, which helps focus inward and makes the class accessible to people with different levels of experience.

A crucial moment in Sina's life led her to embrace spirituality, which marked the beginning of a profound process of transformation. Now, he is dedicated to sharing what he learned with the world. Each class is carefully thought out to inspire students to integrate yoga into their daily lives, fostering inner peace and happiness.

200h Vinyasa and Hatha in Bali, in 2020

300 hours of trauma-focused Ayurvedic yoga in Costa Rica, in 2023.

Jessica brings with her a unique energy and infectious passion for yoga. Its dynamic and fluid style will take you to an experience of mind-body connection like you have never felt before.

If you are looking for new inspirations in your practice and want to immerse yourself in the art of Vinyasa, you can't miss Jessica's classes!

Reserve your place now and get ready to live an experience full of movement, harmony and personal growth!

Manon is the founder of @espaceflow , a lover of dance and movement, from a very young age she began studying classical, Spanish and contemporary dance until she was 17 years old. I have always been interested in everything related to personal well-being and in this process of self-discovery I have practiced various activities such as yoga, pilates, Reiki, etc., but something was always missing.

​

Flownergy®️ It is a method of emotional release through movement. It helps release emotions, tensions, circulate energy and reconnect with your inner being. It combines postures, movements, visualization and free dance. It is a gentle and at the same time deep practice that respects the body and adapts to each person and best of all, no prerequisites are needed, the most important thing is to connect with your emotions and let yourself be carried away by the magic of movement.
With Flownergy ®️ Mannon discovered the healing power of dance and emotional release.
Discover the magic of movement and the benefits of this new practice.

Hatha Yoga practices with Borja are a unique and individual life experience that offers the opportunity to establish everything necessary to connect with the Being through presence, moving through the present moment, the only one that exists. We begin the practice by reaching the Here and Now through breathing techniques with Pranayamas, activating the nervous system and practicing concentration. Breathing plays an important role in being our guide throughout the Asana practice. The Asanas in Hatha Yoga are classic postures that alternate between strength and flexibility maintained for at least 8 breaths, giving space to find the correct alignment and integration of everything that is an Asana. Hatha Yoga is perfect for beginners, but also for all kinds of levels and ages, since different variables are offered during practice. The objective of Asanas in practices is to find balance between Mind, Body and Soul. At the end of the practice we will find ourselves in a state of meditative stillness, perfect for going within and connecting with our Being. Fostering inner Peace and Love for the present moment is my passion and I share it through the practice of Yoga both inside and outside the mat.

200h Ashtanga and Hatha in Colombia, in 2023.

​

I am a very curious person who needs movement and physical exercise to feel good. I have always liked dancing, traveling, concerts and deep conversations.

I love taking care of my well-being and spreading the word about it, through yoga, healthy habits and conscious cosmetics.

Yoga and meditation center and calm me, so they are key in my life and I love teaching them.

I am from Bilbao and have lived in Zurich since 2016.

I did my 200hr in Bali in 2020 and my 300hr in 2023 in India in Hatha Yoga. I also trained in Hatha Tantra Yoga 50hr at The Practice Bali with Octavio Salvado and in Pranayamas 25hr. I continue my training on yoga and Ayurveda topics.

Follow me on Instagram:

@inspirate_yoga